Ewedu – N1,000 per pack

“Ewedu” is a Yoruba name for the plant known scientifically as Corchorus olitorius, commonly referred to as jute mallow or Nalta jute. It is a leafy green vegetable that is popular in West African cuisine, particularly in Nigeria, where it is used to make a soup known as “ewedu soup.”

Here are some key points about ewedu:

1. Nutritional Value: Ewedu is rich in vitamins, minerals, and antioxidants. It is particularly high in vitamin C, vitamin A, and iron.
2. Culinary Uses: Ewedu is most commonly used to make a slimy soup by boiling the leaves and then blending or pounding them to create a viscous texture. The soup is typically served with a stew made from ingredients like tomatoes, onions, and peppers, along with a starchy staple like rice or fufu.
3. Health Benefits: Due to its nutritional content, ewedu is believed to offer several health benefits. It is thought to support immune health, promote healthy digestion, and help maintain healthy skin and vision.
4. Cultural Significance: Ewedu is a staple vegetable in Yoruba cuisine and is enjoyed across Nigeria and other West African countries. It is often included in meals for its flavor, texture, and nutritional benefits.
5. Cooking Tips: To prepare ewedu soup, the leaves are washed thoroughly and then boiled until tender. They are then blended or pounded to create a slimy texture. The soup is typically seasoned with ingredients like locust beans, crayfish, and salt, and can be served with a variety of accompaniments.

Overall, ewedu is a nutritious and flavorful vegetable that is an important part of West African cuisine. It is valued for its taste, texture, and health benefits, and is enjoyed in a variety of dishes across the region.